The modern routine can cause us great stress and leave us with little or no time to require care of ourselves. However, there are quick and straightforward ways to enhance our lifestyle, mood and health, and that they only take about 60 seconds each. albeit you simply turn a number of these into habits, you’ll still enjoy a cheerful and healthier life with little effort and time.
1. Take a deep breath
We all get nervous and stressed, whether it’s due to work, traffic or maybe household chores. In our most stressful moments, it’s vital to recollect that we’ve got an innate relaxation mechanism. Taking deep, controlled breaths for 60 seconds when feeling stressed or tired can completely alter your state of mind. Deep breaths lower your vital sign, slow down the assembly of stress hormones and helps to ease anxiety and internal disquiet.
2. Hug someone you love
Hugging feels great on its own, but it also has scientifically-proven health benefits, like lowering vital signs and stabilizing the guts rate. Hugging releases dopamine – a natural painkiller and may reduce cortisol levels (a stress hormone). A hug can offer you more psychic energy, and assist you to handle most obstacles
3. Laugh and smile
There’s a reason laughter features a reputation for being the simplest medicine. It’s one of the body’s natural painkillers and shares several physiological functions with exercising. William Fry, one among the pioneers in laughter research, claims that employing a rowing machine for ten minutes exercises the guts to an equivalent extent together minute of laughter. Laughter also improves your memory and burns calories. If you’re feeling down or maybe somewhat depressed, a touching smile (even a fake one) can change your mood.
4. Eat some dark chocolate
Isn’t it great to understand that some delicious treats are literally good for us (in moderation)? bittersweet chocolate is useful for your health, it lowers vital sign, raises the amount of “good cholesterol” (HDL) and reduces the amount of “bad cholesterol” (LDL). bittersweet chocolate is additionally known to be beneficial to the circulatory system, and a few evidence indicates that it can prevent diabetes and even keep your skin healthier.
5. Stand up whenever you can
Most folks spend our days sitting down: working, driving and watching TV are just a couple of the items we do while sitting during a seat. A recent research paper found that prolonged sessions of sitting can induce psychological distress. Another study has found that ladies who sit for 10 hours each day or more are at a better risk of heart and disorder in comparison to those sitting for less than 5 hours each day. Even standing up for a couple of seconds will improve your circulation significantly.
6. Wear a seatbelt
As trivial because it could seem, this easy action takes about five seconds and saves thousands of lives per annum. believe it: you’re not climbing Everest or running a marathon. You’re simply reaching back, and pulling on a belt. this is often particularly important once you have children within the car. So don’t be lazy and believe comfort first, it’s better to “waste” ten seconds than risk your life.
7. Wash your hands
You may think it’s obvious, but this easy and quick action can protect your health quite you’ll fathom. most of people wash their hands before eating or after visiting the restroom, but washing your hands with soap more times each day will reduce your chances of getting sick by 20-30%. Remember to moisturize your hands from time to time too.
8. Add cinnamon to your breakfast
Cinnamon features a sort of medicinal properties, including helping with diabetes by reducing blood glucose levels. Cinnamon is additionally beneficial in fighting obesity, lowering bad cholesterol levels, and it even warms up the body on cold days. you’ll add cinnamon to your breakfast by mixing it in your yogurt, oats, cereals and even your coffee.
9. Wear sunscreen
It doesn’t matter if you reside during a sunny place or not, UV light remains there, and it’s still harmful. Avoiding the primary explanation for carcinoma takes no effort and little time – simply placed on sunscreen before you allow the house.
10. Use the stairs
It doesn’t matter if we’re late, busy or maybe just lazy, most folks don’t engage in a workout in our free time. the fashionable world doesn’t give us many chances to walk: we get within the car or on the bus, use the elevator and sit at our desks. this is often why it’s vital that we take every opportunity to exercise. rather than expecting the elevator, take the steps and burn some extra calories. it’ll also assist you to avoid stiff muscles and joint pain.
11. Take an opportunity from watching the screen
If you’ve got a desk job or are just a fanatical technology lover, it’s safe to mention you spend tons of your time ahead of a screen. watching the screen for therefore many hours is bad for your eyes, so it’s crucial to require frequent breaks. the simplest method is that the “20-60-20”: every 20 minutes look from the screen at an object 60 feet away for 20 seconds. If you’ll, take a flash to steer round the office.
12. Take an opportunity from watching the screen
Adding a slice of lemon to your water isn’t only refreshing, but also has many health benefits. Lemons are a superfood and are considered to be one among the foremost efficient detox agents, making them an excellent addition to your diet.
13. pack up your desk
It doesn’t matter how tidy you retain your desk, it still gets covered with germs. Take a moment to wipe down leftovers and crumbs, which are the most source of bacterial contamination in your workplace. Use an antibacterial wipe on your keyboard and mouse, they’re the foremost used items on your desk that are available contact together with your hands regularly.
14. Elevate your feet
60 seconds of lying down together with your legs raised up and leaning against a wall energize the body the maximum amount as a half-hour nap. Rest your arms at the edges of your body and remain therein position while taking slow, deep breaths. Studies have shown that this position helps the blood in your legs to flow back to your chest and head.
15. Chew some gum
Researchers from the University of Swinburne, Australia, found that chewing gum improves your levels of alertness and reduces stress. Behavioral specialists recommend chewing gum before a crucial meeting, employment interview, and while driving. the rationale is that chewing gum tricks the body into thinking it’s eating, something we accompany being safe and having nothing to fear.